Current Research

Do you struggle with anxiety? Are you looking to become more active? Does your anxiety get in the way of this goal?

We are looking for volunteers to participate in a study exploring strategies for supporting people with high levels of anxiety with the process of starting and maintaining an exercise regime. Along with a detailed resistance training exercise program, all participants will also receive six sessions with a certified personal trainer, and a four month complementary gym membership.

If you are interested in participating in this research study, please follow the link below to complete an eligibility screener.

If you are not interested or eligible to participate, please feel free to share this post with others who might be!

Please feel free to contact the lead researcher (Julia Mason) at if you have questions about this study.